Description
A delightful and clever breakfast wrap combining egg whites and fresh vegetables, perfect for busy mornings.
Ingredients
Scale
- 2 egg whites
- 1 large tortilla
- 1/4 avocado, sliced
- 1/4 cup spinach
- Salt and pepper to taste
- Salsa (optional)
Instructions
- Whisk the egg whites with salt and pepper until well combined.
- Heat a non-stick pan over medium heat and pour in the egg whites, cooking until set.
- Prepare the tortilla by cutting a slit from the center to the edge.
- Layer the cooked egg whites, avocado slices, and spinach on one quarter of the tortilla.
- Fold the tortilla in a quarter over the filling, then continue folding the remaining quarters over.
- Grill the wrap in the pan for a few minutes on each side until golden and crunchy.
- Serve with salsa on the side if desired.
Notes
Use fresh, high-quality ingredients for the best flavor. Customize fillings according to your preference.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg