Description
A nutritious and delicious blueberry smoothie perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 cup blueberries, fresh or frozen
- 1 banana, ripe
- 1 cup yogurt (plain or vanilla)
- 1/2 cup milk (or non-dairy alternative)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather all ingredients. Wash fresh blueberries thoroughly, peel banana, and slice into chunks.
- In a blender, combine blueberries, banana, yogurt, and milk. Add honey or maple syrup for sweetness if desired.
- Add ice cubes if you prefer a thicker smoothie.
- Blend on high until smooth and creamy, stopping to scrape down sides as necessary.
- Pour into glasses and enjoy immediately!
Notes
For a creamier texture, use frozen blueberries. Can be stored in the fridge for up to 24 hours; stir before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg