Description
Savory turkey sausage egg muffins packed with flavor and nutrition, ideal for busy mornings or meal prep.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup cooked turkey sausage, crumbled
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a large bowl, whisk together the eggs and milk until well combined.
- Stir in the cooked turkey sausage, cheese, bell peppers, onion, salt, and pepper.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes or until set and lightly golden.
Notes
Allow muffins to cool completely before freezing. They can be stored in the fridge for up to 5 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 200mg