Ingredients
Scale
- 2 cups fresh baby spinach, packed
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 medium banana (fresh or frozen)
- 1.5 cups unsweetened coconut water
- 1 tablespoon fresh lime juice
- 1 teaspoon grated fresh ginger (optional, for extra detox benefits)
- 1 tablespoon chia seeds (optional)
Instructions
- Step 1: Add Liquid and Greens. Pour the coconut water into your blender first, followed by the fresh baby spinach. Blending the greens with the liquid before adding the frozen fruit helps ensure there are no leafy chunks left in your drink.
- Step 2: Add Tropical Fruits. Add the frozen pineapple, frozen mango, and the banana. Using frozen fruit is the secret to a thick, cold smoothie without needing to add ice, which can dilute the flavor.
- Step 3: Add Flavor Enhancers. Squeeze in the fresh lime juice and add the grated ginger and chia seeds if you are using them. These ingredients add a bright zing and extra fiber to the smoothie.
- Step 4: Blend Until Smooth. Start your blender on a low speed and gradually increase to high. Blend for about 45 to 60 seconds until the mixture is completely smooth and turns a vibrant, consistent green color.
- Step 5: Adjust and Serve. Check the consistency. If it is too thick, add a splash more coconut water. If you prefer it thicker, add a few more pieces of frozen fruit. Pour into glasses and enjoy immediately.
- Cook Time: 5 minutes