Description
Sweet Potato Pancakes are a delightful twist on the classic breakfast favorite, offering a nutritious start to the day with their vibrant color and naturally sweet flavor.
Ingredients
Scale
- 1 cup mashed sweet potatoes
- 1 cup gluten-free flour
- 2 eggs
- 1/4 cup milk (or dairy-free alternative)
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
- Butter or oil for cooking
Instructions
- In a large bowl, combine the mashed sweet potatoes, gluten-free flour, eggs, milk, baking powder, cinnamon, salt, and honey or maple syrup. Mix until well combined.
- Heat a skillet or griddle over medium heat and add butter or oil to prevent sticking.
- Pour some batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings like maple syrup, fresh fruit, or yogurt.
Notes
Use freshly cooked sweet potatoes for the best flavor and texture. Adjust the thickness of the batter by adding more milk or flour as needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg