Description
A vibrant, flavorful dish with a perfect balance of sweetness and tanginess, featuring crispy tofu, colorful bell peppers, and juicy pineapple.
Ingredients
Scale
- 14 oz firm tofu
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup onion (chopped)
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 3 tablespoons rice vinegar
- 2 tablespoons ketchup
- 2 tablespoons sugar
- 1 tablespoon cornstarch
- 3 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- Mix soy sauce, rice vinegar, ketchup, sugar, and cornstarch in a bowl for the sauce.
- Heat vegetable oil in a skillet over medium heat and add the tofu, cooking until golden brown on all sides, about 8-10 minutes.
- Add garlic and onion to the skillet, sautéing until the onions become translucent. Then, add bell peppers and pineapple, cooking until tender.
- Pour the sauce over the tofu and veggies, stirring well to coat and simmer for 5-10 minutes until thickened. Season with salt and pepper to taste.
Notes
Serve hot over rice or noodles, and feel free to garnish with sesame seeds or green onions. Can be made ahead of time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg