Description
Steak Kebab Bowls combine tender, marinated steak with vibrant vegetables, served over rice or quinoa, perfect for a hearty lunch or dinner.
Ingredients
Scale
- 1 lb steak (sirloin or flank)
- 2 bell peppers (any color), diced
- 1 onion, diced
- 2 cups cooked rice or quinoa
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., parsley or cilantro)
Instructions
- Start by cutting the steak into bite-sized cubes. Place them in a mixing bowl and add olive oil, soy sauce, garlic powder, paprika, salt, and pepper. Make sure the steak pieces are well-coated. Allow the steak to marinate for at least 30 minutes to enhance its flavor.
- Preheat your grill or grill pan over medium-high heat. This step is crucial as a properly heated grill will sear the steak and create those desirable grill marks.
- Take the marinated steak, diced bell peppers, and onion, and skewer them onto skewers in an alternating pattern. This not only looks beautiful but ensures even cooking of both the meat and vegetables.
- Place the skewers on the preheated grill. Grill for about 8-10 minutes, turning occasionally, until the steak is cooked to your desired level of doneness (medium-rare is usually around 135°F).
Notes
For a spicier kick, consider adding red pepper flakes or chili powder to the marinade. Ensure your grill is clean and well-oiled to prevent sticking.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg