Description
Healthy and delicious bite-sized treats packed with nutrients, ideal for breakfast, snacks, or light lunches.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 4 egg whites
- Salt and pepper to taste
- Cooking spray or oil (for greasing)
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk the egg whites with salt and pepper in a bowl.
- Stir in the chopped spinach and crumbled feta cheese until well combined.
- Grease a muffin tin with cooking spray or oil.
- Pour the mixture evenly into the muffin cups.
- Bake for 15-20 minutes, or until the egg whites are cooked through and slightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store for later.
Notes
For added flavor, consider incorporating herbs like dill or parsley, and ensure to squeeze excess moisture from the spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg