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Shrimp and Mango Summer Rolls


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4.9 from 35 reviews

  • Author: stella
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Low-Calorie

Description

A refreshing and healthy dish featuring juicy shrimp, sweet mango, and crisp vegetables wrapped in rice paper.


Ingredients

  • Shrimp
  • Mango
  • Rice paper wrappers
  • Rice noodles
  • Vegetables (e.g., lettuce, carrots, cucumbers)
  • Fresh herbs (e.g., mint, cilantro)
  • Peanut sauce or dipping sauce

Instructions

  1. Cook the shrimp in boiling water until they become pink and opaque, about 3-5 minutes. Once cooked, remove and let cool.
  2. Prepare the rice noodles according to package instructions. Drain and set aside to cool.
  3. Cut the ripe mango into thin strips for better wrapping.
  4. Soften the rice paper wrappers by submerging in warm water until pliable, then lay flat for filling.
  5. Neatly place shrimp, rice noodles, sliced mango, and your choice of vegetables and herbs on each wrapper.
  6. Roll tightly starting from one end, tucking in sides as you go. Repeat for each wrapper.
  7. Serve the rolls chilled with peanut sauce or your favorite dipping sauce.

Notes

Best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Rolling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 roll
  • Calories: 220
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 80mg