Description
A delightful and nutritious dish packed with flavor and texture, combining flaky salmon, fluffy quinoa, and vibrant vegetables.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 cup mixed vegetables (e.g., spinach, bell peppers, carrots)
- Avocado slices (optional)
- Fresh herbs for garnish (e.g., parsley, dill)
Instructions
- Rinse quinoa under cold water and then combine it with water or broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Season the salmon fillets with olive oil, lemon juice, salt, and pepper.
- Heat a skillet over medium heat and cook the salmon for about 4-5 minutes on each side until cooked through.
- Sauté the mixed vegetables in the same skillet until just tender.
- Assemble your bowl by placing a scoop of quinoa in a bowl, top with salmon and sautéed vegetables.
- Add avocado slices and garnish with fresh herbs. Serve immediately.
Notes
Always rinse quinoa before cooking to remove bitterness. Use a non-stick skillet for salmon to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg