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Salmon and Fennel Dinner Salad


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4 from 112 reviews

  • Author: stella
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A vibrant and nourishing meal combining grilled salmon, aromatic fennel, and mixed greens, perfect for a healthy dinner or lunch.


Ingredients

Scale
  • 2 salmon fillets
  • 1 bulb of fennel, thinly sliced
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill for garnish (optional)

Instructions

  1. Preheat the grill or a frying pan over medium heat. Season the salmon fillets with salt and pepper to enhance their flavor.
  2. Cook the salmon for about 4-5 minutes on each side, ensuring that it is cooked through and flakes easily with a fork.
  3. In a large bowl, combine the sliced fennel, mixed greens, and halved cherry tomatoes.
  4. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing. Drizzle the dressing over the salad and toss to combine. Top the salad with grilled salmon and garnish with fresh dill if desired. Serve immediately.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to maintain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg