Description
A colorful and nutritious smoothie packed with fruits and spinach, perfect for any time of day.
Ingredients
Scale
- 1 banana
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup spinach
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the banana, mixed berries, spinach, almond milk, and honey or maple syrup if using.
- Blend the mixture until smooth. Ensure there are no chunks for the best texture.
- Add chia seeds and blend for a few more seconds if you want them mixed in well.
- If you prefer a colder smoothie, add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and enjoy the refreshing flavors!
Notes
Serve in chilled glasses. Great as a breakfast option or paired with nuts for a heartier meal. Can be stored in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg