Description
Enjoy a delightful and healthy breakfast or snack with this Apricot Chia Jam Protein Toast, combining the natural sweetness of apricots with chia seeds for a nutritious treat.
Ingredients
Scale
- 2 cups dried apricots
- 1/4 cup chia seeds
- 1 cup water
- 1 teaspoon vanilla extract
- 4 slices of whole-grain bread
- Nut butter (e.g., almond or peanut) for spreading
Instructions
- Combine dried apricots, water, and vanilla extract in a saucepan. Bring to a boil, lower heat, and simmer for 10 minutes until softened.
- Remove from heat and mash the softened apricots with a fork until chunky.
- Stir in chia seeds and let sit for 30 minutes to thicken.
- Toast the whole-grain bread. Spread nut butter on each slice, top with apricot chia jam, and serve immediately.
Notes
Store leftover jam in an airtight container in the refrigerator for up to one week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg