Description
A warm and delightful mug cake that combines the flavors of fall with a protein punch, perfect for a quick snack or dessert.
Ingredients
Scale
- 2 tablespoons pumpkin puree
- 1 scoop protein powder (vanilla flavored)
- 1 tablespoon almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 egg
- 1 tablespoon sweetener (optional)
- 2 tablespoons milk (or almond milk)
Instructions
- Gather all your ingredients and find a microwave-safe mug.
- Combine the pumpkin puree, protein powder, almond flour, baking powder, cinnamon, vanilla extract, egg, and milk in the mug. Mix until smooth.
- Microwave on high for about 1 to 2 minutes. Watch closely until the cake is set.
- Allow to cool for a couple of minutes before enjoying.
Notes
Serve warm and consider adding Greek yogurt, nuts, or nut butter on top. Best enjoyed fresh but can be stored in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg