Description
A healthier twist on the classic tiramisu dessert, featuring high-protein Greek yogurt and protein powder for a delicious treat.
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup protein powder (vanilla flavor)
- 1 cup brewed coffee (cooled)
- 1/2 cup cocoa powder
- 1/4 cup sweetener (like honey or stevia)
- 1 teaspoon vanilla extract
- Ladyfinger cookies or alternative (optional)
- Chocolate shavings (for garnish)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, sweetener, and vanilla extract until smooth.
- Dip ladyfinger cookies lightly in coffee and layer them at the bottom of serving pots (if using).
- Spoon a layer of the yogurt mixture over the cookies.
- Repeat the layers until the pots are filled.
- Dust the top with cocoa powder and garnish with chocolate shavings.
- Refrigerate for at least 120 minutes before serving.
Notes
For best flavor and texture, serve chilled. Can be prepared a day in advance.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg