Description
A delightful dish that brings a burst of flavor and nourishment in every bite, featuring smoky salmon and creamy ricotta atop a toasted bagel.
Ingredients
Scale
- 1 bagel
- 2 oz smoked salmon
- 2 oz ricotta cheese
- 1 tbsp capers
- 1/4 red onion, thinly sliced
- 1 tbsp fresh dill or chives
- Lemon juice to taste
- Salt and pepper to taste
Instructions
- Start by toasting the bagel until it’s golden brown and crisp.
- Spread the ricotta cheese evenly over both halves of the toasted bagel.
- Lay the smoked salmon on top of the ricotta cheese.
- Sprinkle capers, red onion slices, and fresh dill or chives over the salmon.
- Drizzle with lemon juice and season with salt and pepper to taste.
- Serve your Smoked Salmon & Ricotta Protein Bagel immediately.
Notes
Best served fresh but can be stored separately in airtight containers for later use.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg