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Peanut Chicken Protein Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 133 reviews

  • Author: stella
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish combining tender shredded chicken, crunchy vegetables, and creamy peanut sauce, perfect for a quick lunch or dinner.


Ingredients

Scale
  • 1 cup cooked brown rice
  • 1 cup cooked and shredded chicken
  • 1/2 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/2 cup red bell pepper, sliced
  • 1/4 cup chopped peanuts
  • 1/4 cup peanut sauce
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Combine the cooked brown rice and shredded chicken in a bowl.
  2. Add the steamed broccoli, shredded carrots, and sliced red bell pepper to the rice and chicken mixture.
  3. Drizzle the peanut sauce over the top and mix well, ensuring all ingredients are evenly coated.
  4. Season with salt and pepper to taste, then garnish with chopped peanuts and sliced green onions before serving.

Notes

For best flavor, use fresh ingredients and customize your protein as desired. This bowl is perfect for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 70mg