Description
Kick off your mornings with a nutritious and delicious breakfast combining Greek yogurt and rolled oats, packed with protein for a healthy start.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (or almond milk)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- Toppings (e.g., fruits, nuts, seeds)
Instructions
- In a bowl or jar, begin by adding the rolled oats. Choose a container with a lid for easy storage.
- Add the Greek yogurt, milk, honey or maple syrup, and vanilla extract to the oats. Stir well to combine until all ingredients are blended smoothly.
- Cover your bowl or jar with a lid or plastic wrap to ensure no air gets in. Place it in the refrigerator overnight to let the oats soak up the liquids.
- When you’re ready to serve, remove the oats from the fridge and add your favorite toppings such as fresh fruits, nuts, or seeds for an added crunch and flavor.
Notes
Use old-fashioned rolled oats for better texture, and customize toppings as desired. Store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg