Description
A nutritious and flavorful make-ahead breakfast combining oats, almond butter, and chia seeds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons chia seeds
- 2 tablespoons almond butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruit, nuts, or seeds (optional)
Instructions
- Combine the rolled oats, milk, chia seeds, almond butter, honey or maple syrup (if using), and vanilla extract in a mixing bowl. Stir until well combined.
- Divide the mixture into jars or containers with lids.
- Seal the containers and refrigerate overnight (or for at least 4 hours).
- Stir the oats in the morning and add your favorite toppings before serving.
Notes
These oats can be stored in the refrigerator for up to 4 days. Use gluten-free oats for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 90mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg