Description
A deliciously healthy snack that combines Greek yogurt with nuts and berries, packed with protein and perfect for hot summer days.
Ingredients
Scale
- 2 cups Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (almonds, walnuts, etc.)
- 1 tablespoon chia seeds
Instructions
- Mix Greek yogurt and honey until smooth.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Sprinkle mixed berries, chopped nuts, and chia seeds over the yogurt.
- Freeze for about 3-4 hours or until completely firm.
- Break into pieces and serve. Enjoy your healthy snack!
Notes
Use full-fat yogurt for a creamier texture. Adjust sweetness according to taste. Store in an airtight container in the freezer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 5mg