Description
Delicious cheesecake jars packed with protein, perfect for a post-workout snack or a healthy dessert option.
Ingredients
Scale
- 2 cups Greek yogurt
- 1/2 cup cream cheese, softened
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup crushed graham crackers (optional for crust)
- Fresh fruit or toppings of choice (optional)
Instructions
- In a mixing bowl, combine the Greek yogurt, cream cheese, protein powder, honey or maple syrup, and vanilla extract.
- Mix until smooth and creamy, ensuring that there are no lumps. The consistency should be thick yet spreadable.
- If using, layer the crushed graham crackers at the bottom of the jars for added crunch.
- Spoon the cheesecake mixture into jars, layering with any fruit or toppings if desired.
- Cover and refrigerate for at least 120 minutes before serving.
Notes
Store any leftover cheesecake jars in an airtight container in the refrigerator for up to 4 days. Can be customized with different flavors and toppings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 40mg