Description
Delicious High-Protein Breakfast Burritos filled with eggs, cottage cheese, and vegetables for a nutritious start to your day.
Ingredients
Scale
- 4 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup cooked black beans
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup spinach or kale
- 4 whole wheat tortillas
- Salt and pepper to taste
- Cooking spray or a little olive oil
Instructions
- In a mixing bowl, whisk together eggs and cottage cheese until smooth.
- In a skillet, heat a little cooking spray or olive oil over medium heat. Add diced onions and bell peppers, cooking until softened.
- Add black beans and spinach to the skillet and cook until spinach wilts.
- Pour in the egg mixture and cook, stirring gently until eggs are fully cooked. Season with salt and pepper.
- Spoon the egg mixture into the center of each tortilla, fold the sides in, and roll it up.
- Serve immediately, or wrap in foil and refrigerate for meal prep.
Notes
For extra spice, consider adding a pinch of cayenne pepper or diced jalapeños to the egg mixture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 220mg