Description
A delightful and nutritious dish packed with flavor, fiber, and protein, perfect for breakfast, a snack, or dessert.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup blackberries (fresh or frozen)
- 1 cup Greek yogurt or protein powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup almond flour or granola (for topping)
- 1/2 teaspoon baking powder
- 1 cup milk or nut milk
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the rolled oats, blackberries, Greek yogurt (or protein powder), honey, cinnamon, baking powder, and milk in a large bowl.
- Pour the oat mixture into a baking dish and spread it evenly. In a separate bowl, mix the almond flour with a bit of honey or sweetener for the topping, then sprinkle over the oat mixture.
- Bake for 25-30 minutes or until golden brown and set.
- Allow to cool slightly before serving.
Notes
For a vegan version, substitute Greek yogurt with a vegan alternative and use agave syrup instead of honey. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 8g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg