Description
A delightful and nutritious treat combining the creamy texture of cottage cheese and the vibrant flavor of blackberries, perfect for a guilt-free dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup blackberries (fresh or frozen)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup protein powder (optional)
- 1 tablespoon lemon juice
Instructions
- In a blender, combine the cottage cheese, blackberries, honey or maple syrup, vanilla extract, protein powder (if using), and lemon juice.
- Blend until smooth, making sure there are no lumps left from the cottage cheese.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a creamy consistency.
- If you don’t have an ice cream maker, pour the mixture into a freezer-safe container. Freeze for about 240 minutes, stirring every 30 minutes until the desired consistency is achieved.
- Serve the blackberry protein ice cream in bowls or cones, and enjoy!
Notes
For a smoother texture, blend thoroughly until there’s no lumps. You can substitute Greek yogurt for cottage cheese if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 55mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 10mg