Description
This warm, freshly made Peach Crisp Protein Mug Cake combines sweet peaches and a crispy oat topping in a quick and simple recipe, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe peach, chopped
- 1/4 cup oats
- 1 scoop protein powder (vanilla or flavor of choice)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1 egg or egg substitute
- 1 tablespoon honey or maple syrup
- 1 tablespoon almond milk (or milk of choice)
- 1 tablespoon coconut oil (melted)
- Optional toppings: yogurt, nuts, or more chopped peaches
Instructions
- In a microwave-safe mug, combine the chopped peach, oats, protein powder, cinnamon, and baking powder. Stir until well mixed.
- Add the egg, honey, almond milk, and melted coconut oil to the dry ingredients. Mix until everything is well combined, ensuring no dry spots remain.
- Microwave the mixture on high for 1-2 minutes, checking at the 1-minute mark to avoid overflow. The cake should rise and look set when done.
- Let the mug cake cool slightly before enjoying. Top with yogurt, nuts, or additional peaches if desired.
Notes
Best enjoyed fresh and warm. Refrigerate leftovers in an airtight container for up to 2 days and reheat before serving.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg