Description
A quick and nutritious meal option combining zesty buffalo sauce with tender tuna and crunchy vegetables.
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons buffalo sauce
- 1/4 cup celery, diced
- 1/4 cup carrots, shredded
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Your choice of protein boxes (e.g., hard-boiled eggs, cottage cheese, or nut butter)
- Lettuce leaves or crackers for serving
Instructions
- Combine the drained tuna, buffalo sauce, diced celery, shredded carrots, Greek yogurt, salt, and pepper in a bowl.
- Mix well until all ingredients are fully incorporated.
- Portion the tuna salad into your protein boxes.
- Serve with lettuce leaves or crackers and your choice of additional protein items.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Separate the crackers or lettuce from the salad to keep them crisp.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 30mg