Description
A delicious and healthy option for breakfast or snacks, these Savory Pesto Egg White Bites are rich in protein and low in carbs, featuring pesto, tomatoes, and mozzarella.
Ingredients
Scale
- 6 egg whites
- 2 tablespoons pesto
- 1/4 cup diced tomatoes
- 1/4 cup shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk the egg whites with salt and pepper until fluffy.
- Stir in the pesto, diced tomatoes, and mozzarella cheese until evenly combined. Grease a muffin tin and pour the egg mixture into the cups, filling each about 2/3 full. Bake for 15-20 minutes, or until the egg whites are set.
- Let cool slightly before removing the bites from the tin and serving.
Notes
These bites can be enjoyed warm or at room temperature. For added flavor, drizzle with more pesto and garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg