Description
A delightful and nutritious meal balancing protein-rich chicken and quinoa with fresh vegetables and creamy peanut sauce.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb chicken breast, cooked and sliced
- 1 cup broccoli, steamed
- 1 cup red bell pepper, sliced
- 1/2 cup carrots, julienned
- 1/2 cup cucumber, sliced
- 1/4 cup green onions, chopped
- 1/2 cup peanut sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Combine the cooked quinoa, sliced chicken, steamed broccoli, red bell pepper, carrots, and cucumber in a large bowl.
- Drizzle with peanut sauce and sesame oil over the mixture.
- Toss everything together until well coated with the sauce.
- Season with salt and pepper to taste.
- Top with chopped green onions before serving.
- Serve chilled or at room temperature.
Notes
These bowls can be easily bulked up for meal prepping. Store any leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg