Description
A quick and nutritious snack or breakfast option that blends creamy peanut butter with the crunch of rice cakes and a protein boost.
Ingredients
- Rice cakes
- Peanut butter
- Protein powder
- Honey (optional)
- Banana or other toppings (optional)
Instructions
- Start by spreading a generous layer of peanut butter on each rice cake.
- In a small bowl, combine your protein powder with water or milk, mixing until spreadable.
- Spoon the protein mixture over the layer of peanut butter.
- If you like, top with sliced banana or any other toppings.
Notes
These rice cakes are best enjoyed fresh. Store in an airtight container for up to 2 days, keeping toppings separate to maintain texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg