Description
A delicious and nutritious smoothie combining ripe banana and peanut butter, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or non-dairy milk)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Begin by peeling the ripe banana and breaking it into chunks. Place these into your blender.
- Next, add the peanut butter and milk to the blender. If using yogurt, add it in as well.
- Blend the mixture until smooth, about 30 seconds to a minute.
- If desired, add honey for sweetness and ice cubes for chilling. Blend again until combined.
Notes
Use a ripe banana for the best flavor and texture. Adjust the thickness by modifying the amount of milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg