Description
Delicious and nutritious pancakes infused with fresh peaches and protein, perfect for breakfast and brunch.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese or Greek yogurt
- 2 ripe peaches, diced
- 2 eggs
- 1 scoop protein powder (vanilla or plain)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Maple syrup for serving (optional)
Instructions
- In a bowl, blend the rolled oats and cottage cheese (or yogurt) until smooth.
- Add in the eggs, protein powder, baking powder, cinnamon, and vanilla extract; mix until well combined.
- Gently fold in the diced peaches to the batter, ensuring they are evenly distributed.
- Heat a non-stick skillet over medium heat and spray lightly with cooking spray. Pour batter into the skillet to form pancakes, cooking each side for about 2-3 minutes or until golden brown.
- Serve warm with maple syrup if desired.
Notes
For best flavor, use ripe peaches. Adjust batter consistency with milk or water if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg