Description
Crispy Parmesan Zucchini Fries are a delightful and healthy alternative to traditional fries. Perfectly crispy and loaded with flavor, they make a fantastic snack or side dish.
Ingredients
Scale
- 2 medium zucchini
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C). Slice the zucchini into fry-shaped pieces.
- In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper. Mix well.
- In a separate bowl, beat the eggs. Dip each zucchini fry into the egg wash and coat in the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper. Spray lightly with olive oil. Bake for 20-25 minutes until golden and crispy.
- Serve hot with your favorite dipping sauces. Enjoy!
Notes
Ensure zucchini is dry for better coating. Use freshly grated Parmesan for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 120mg