Description
A nourishing breakfast that combines rolled oats, chia seeds, and berries for a creamy and refreshing dish, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or non-dairy milk
- 2 tablespoons chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine rolled oats, chia seeds, milk, honey, vanilla extract, and a pinch of salt in a jar or container.
- Stir well to ensure all ingredients are evenly mixed, creating a creamy texture.
- Add mixed berries on top and stir gently if you prefer them blended into the mixture.
- Cover the jar or container tightly and refrigerate overnight.
- Give it a good stir before enjoying cold, or heat it up if you like.
Notes
Store in an airtight container in the refrigerator for up to 3 days. Enhance the flavor with different types of milk or toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg