Description
A vibrant dish showcasing succulent cod fillets paired with colorful cherry tomatoes, Kalamata olives, and zesty lemon slices, all beautifully baked in one pan.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup Kalamata olives, pitted
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange the cod fillets in a large baking dish in a single layer.
- Drizzle the olive oil over the fish and sprinkle with garlic powder, paprika, salt, and pepper.
- Scatter the cherry tomatoes, Kalamata olives, and lemon slices around the fish.
- Bake in the preheated oven for 15-20 minutes, until the cod is cooked through.
- Garnish with fresh parsley before serving.
Notes
Adjust seasonings based on your taste preferences and consider using a meat thermometer to check for doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 50mg