Description
A creamy and delicious smoothie bursting with the natural sweetness of ripe pears and bananas, combined with wholesome rolled oats for a delightful texture.
Ingredients
Scale
- 1 ripe pear, peeled and chopped
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the chopped pear, rolled oats, milk, banana, and honey or maple syrup. Ensure all ingredients are roughly cut to make blending easier.
- Add cinnamon if desired to elevate the flavors and give the smoothie a warm touch.
- Blend on high until the mixture is smooth and creamy, making sure there are no chunks left.
- If you prefer a cold beverage, add ice cubes and blend again until the ice is crushed and the smoothie is well combined.
- Pour the smoothie into glasses and enjoy immediately for the best taste and texture!
Notes
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Shake or stir before drinking if it separates.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 12g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg