Description
Delicious and customizable no-bake energy balls that offer a perfect balance of energy and sweetness.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut butter or almond butter)
- 1/3 cup honey or maple syrup
- 1/4 cup chocolate chips or dried fruit
- 1/2 cup ground flaxseed (optional)
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine all the ingredients and mix well until fully combined.
- If the mixture is too sticky, add more oats or nut butter until the desired consistency is achieved.
- Scoop out small portions and roll them into balls using your hands.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a quick snack!
Notes
These energy balls are customizable with your favorite add-ins such as shredded coconut or protein powder. They can be stored in an airtight container for up to a week in the fridge or frozen for three months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Baking
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 115
- Sugar: 4g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg