Description
A colorful and nutritious salad combining the vibrant flavors of the Mediterranean, perfect as a side dish or light meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can white beans, drained and rinsed
- 1 cup diced bell pepper
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Combine chickpeas, kidney beans, white beans, diced bell pepper, diced cucumber, cherry tomatoes, diced red onion, and chopped parsley in a large bowl.
- Whisk together red wine vinegar, olive oil, minced garlic, salt, and pepper in a separate bowl.
- Pour the dressing over the bean and vegetable mixture and toss gently.
- Chill in the refrigerator for about 30 minutes before serving or serve immediately.
Notes
Enhance with fresh herbs or additional vegetables as desired. Best served fresh but can be stored for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg