Description
A vibrant and nutritious Mediterranean Steak Bowl combining tender steak with fresh vegetables and creamy tzatziki sauce.
Ingredients
Scale
- 1 lb sirloin steak
- 1 cup cooked rice (brown or white)
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil
- Fresh herbs (parsley or dill) for garnish
Instructions
- Begin by seasoning the sirloin steak with salt and pepper.
- Drizzle a bit of olive oil over the steak.
- Heat a skillet over medium-high heat.
- Add the seasoned steak to the skillet and cook for about 4-5 minutes on each side.
- Remove the steak from the skillet and let it rest.
- Prepare the tzatziki sauce in a bowl.
- Combine the Greek yogurt, minced garlic, lemon juice, salt, and pepper.
- Mix well until all ingredients are combined.
- Assemble the Mediterranean bowl with a base of cooked rice.
- Layer on the sliced steak and top with diced cucumber, bell pepper, cherry tomatoes, and red onion.
- Drizzle with tzatziki sauce and garnish with fresh herbs.
- Serve immediately and enjoy!
Notes
Let the steak rest after cooking for the juiciest result.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg