Description
Flavorful and nutritious Mediterranean Ground Turkey Bowls combine ground turkey, fresh vegetables, and quinoa or rice for a wholesome weeknight meal.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the ground turkey until browned and cooked through. Season with salt and pepper to taste.
- In a large bowl, combine the cooked quinoa or rice, halved cherry tomatoes, diced cucumber, red onion, bell pepper, and chopped parsley.
- In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper to create a dressing.
- Pour the dressing over the veggie mixture and toss to combine. Divide into bowls, top with cooked turkey, and sprinkle with feta cheese.
Notes
These bowls can be served standalone or with pita bread. Store leftover components separately for freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg