Description
A delightful dish that brings tropical vibes with tender beef, sweet teriyaki sauce, and fresh vegetables, perfect for meal prep.
Ingredients
Scale
- 1 lb ground beef or beef strips
- 1 cup teriyaki sauce
- 1 cup cooked rice (white or brown)
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the ground beef or beef strips and cook until browned.
- Pour in the teriyaki sauce and stir to coat the beef evenly. Let it simmer for a few minutes.
- Steam the broccoli florets until tender yet crisp. Sauté the bell pepper in a little olive oil until it softens.
- Prepare the rice according to the package instructions. In meal prep containers, layer the cooked rice, teriyaki beef, steamed broccoli, sautéed bell pepper, and pineapple chunks. Garnish with green onions and sesame seeds. Serve or store in the fridge.
Notes
For a healthier option, consider using ground turkey or chicken. Fresh pineapple enhances flavor. You can also use different vegetables based on availability.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg