Description
A delightful treat that captures the vibrant flavors of ripe mangoes while providing a nutritious boost, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup Greek yogurt
- 2 scoops vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a blender, combine diced mangoes, Greek yogurt, protein powder, honey or maple syrup (if using), vanilla extract, and a pinch of salt.
- Blend until the mixture is smooth and creamy.
- Taste your concoction and adjust sweetness if needed.
- Chill the mixture in the refrigerator for about 30 minutes before serving.
- Serve in a bowl or glass, and enjoy your creamy mango protein fluff.
Notes
For optimal freshness, store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 5mg