Description
A refreshing and nutritious salad that combines chickpeas with tuna, flavored with zesty lemon and aromatic herbs.
Ingredients
Scale
- 1 can of tuna, drained
- 1 can of chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup celery, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the drained tuna, chickpeas, diced red onion, chopped parsley, and diced celery in a large bowl.
- Whisk together the olive oil, fresh lemon juice, salt, and pepper in a separate small bowl.
- Pour the dressing over the salad mix and toss gently to coat all ingredients.
- Serve the salad chilled or at room temperature.
Notes
For variations, try adding diced cucumbers or bell peppers, and feel free to incorporate herbs like dill or cilantro.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg