Description
A nutritious and delicious meal prep bowl featuring marinated chicken, vibrant vegetables, and hearty grains, perfect for busy weekdays.
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves minced garlic
- Juice of 1 lemon
- Salt and pepper to taste
- 2 chicken breasts
- 2 cups broccoli florets
- 1 sliced bell pepper
- Cooked quinoa or brown rice
- Halved cherry tomatoes
Instructions
- Mix together olive oil, minced garlic, and lemon juice. Season with salt and pepper.
- Marinate the chicken breasts in the mixture for at least 30 minutes.
- Preheat your oven to 400°F (200°C), then bake the marinated chicken for 20-25 minutes.
- Steam or sauté the broccoli florets and bell pepper until tender.
- Place cooked quinoa or brown rice in meal prep containers, then top with sautéed vegetables and sliced chicken.
- Drizzle remaining dressing on top and add halved cherry tomatoes.
- Store the meal prep bowls in the fridge, sealed properly.
Notes
Feel free to customize the vegetables or proteins based on your preferences. This recipe is great for meal prep and can be stored for up to 4 days.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg