Description
A delightful dish that combines tender chicken with vibrant vegetables, infused with the zesty goodness of lemon and the aromatic charm of garlic.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup cooked quinoa or rice
Instructions
- Combine olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper in a bowl to create a marinade.
- Marinate chicken breasts in the mixture for at least 30 minutes, up to two hours for best flavor.
- Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
- Add broccoli and bell peppers to the same skillet and sauté until tender, about 4-5 minutes.
- Serve the chicken and sautéed vegetables over cooked quinoa or rice, enjoying the fresh, zesty flavors.
Notes
Consider adding fresh herbs to the marinade for extra flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg