Ingredients
Scale
- 1/2 cup frozen strawberries
- 1/2 ripe banana
- 1/4 cup plain or vanilla Greek yogurt
- 1/4 cup milk (dairy or plant-based)
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup cheddar cheese cubes
- 5–6 whole grain crackers
- A small handful of fresh grapes or blueberries
Instructions
- Place the frozen strawberries, banana, Greek yogurt, milk, and sweetener (if using) into a high-speed blender. Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add an extra splash of milk until it reaches your desired consistency.
- Pour the freshly blended smoothie into a kid-friendly reusable pouch or a small insulated thermos. Ensure the lid is tightened securely to prevent any leaks inside the bento box.
- Wash the fresh grapes or blueberries and pat them dry. Slice the cheese into small, bite-sized cubes if you didn’t buy them pre-cut. This makes it easier for younger children to eat safely.
- In a multi-compartment bento box, place the smoothie container in the largest section. Use the smaller compartments to separate the crackers, cheese cubes, and fresh fruit. This keeps the textures distinct and prevents the crackers from getting soft.
- Cook Time: 10 minutes