Description
Delicious guilt-free treats blending rich peanut butter with sweetness, perfect for a low-carb lifestyle.
Ingredients
Scale
- 1 cup peanut butter (sugar-free)
- 1/2 cup coconut oil
- 1/4 cup erythritol (or preferred sweetener)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup unsweetened cocoa powder (optional for chocolate flavor)
Instructions
- In a saucepan over low heat, melt the peanut butter and coconut oil together until smooth.
- Remove from heat and stir in erythritol, vanilla extract, and salt until fully combined.
- If desired, mix in cocoa powder for a chocolate flavor.
- Pour the mixture into a lined baking dish and spread it evenly.
- Refrigerate for about 1-2 hours until firm, then cut into bars.
- Store in the refrigerator in an airtight container.
Notes
Ensure your peanut butter is sugar-free for a compliant keto treat. You can also experiment with various flavors and toppings.
- Prep Time: 10
- Cook Time: 5
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg