Description
A cozy Keto Meatball Casserole made with juicy meatballs, gooey mozzarella, and a tangy, sugar-free marinara sauce, perfect for low-carb diets and family dinners.
Ingredients
Scale
- 1 pound ground beef
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup marinara sauce (sugar-free)
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground beef, mozzarella, Parmesan, almond flour, and egg. Add garlic powder, onion powder, salt, and pepper; mix well.
- Form the mixture into meatballs about the size of golf balls.
- Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides for about 5 minutes.
- Spread marinara sauce in a baking dish.
- Place browned meatballs on top of the sauce.
- Sprinkle Italian seasoning over the meatballs; bake for 25-30 minutes until cooked through and sauce is bubbling.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg