Description
A hearty Italian dish of savory sausage, colorful bell peppers, and tender onions, perfect for sandwiches or served on a plate.
Ingredients
- Italian sausage
- Bell peppers (red, green, or yellow)
- Onions
- Olive oil
- Garlic
- Salt
- Pepper
- Italian seasoning
- Buns (optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add sliced Italian sausage to the skillet and cook until browned, about 5-7 minutes, stirring occasionally.
- Remove the sausage and set aside. In the same skillet, add sliced onions and bell peppers, cooking until softened, about 5-6 minutes.
- Add minced garlic, salt, pepper, and Italian seasoning to the vegetables; stir to combine.
- Return the sausage to the skillet and cook for an additional 5 minutes until heated through and well mixed.
- Serve hot on buns or on a plate.
Notes
For added depth of flavor, consider using spicy Italian sausage. This dish can also be made vegetarian by substituting plant-based sausage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg