Description
A delightful experience blending flavors, textures, and nutrition in every sip.
Ingredients
Scale
- 1 banana
- 1 cup of frozen berries
- 1 cup of spinach
- 1 tablespoon of honey
- 1 cup of yogurt or milk
Instructions
- Preparation: Gather all ingredients, peel the banana, and break it into chunks.
- Mixing: In a blender, combine banana chunks, frozen berries, spinach, honey, and yogurt or milk.
- Blending: Blend on high until smooth and creamy for 30-60 seconds. Adjust consistency with more yogurt or milk if needed.
- Finishing: Taste and adjust sweetness with more honey if desired. Pour into glasses and enjoy!
Notes
Smoothies are best enjoyed fresh; leftovers can be stored for up to 24 hours in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg