Description
An exciting blend of flavors and textures featuring juicy, crispy chicken drizzled with a spicy-sweet hot honey glaze, complemented by ripe mango and fresh vegetables.
Ingredients
Scale
- 4 Chicken breasts
- 1/3 cup Honey
- 1/4 cup Hot sauce
- 1 ripe Mango
- 2 cups Cooked rice or quinoa
- 1 cup Vegetables (like bell peppers, onions, or greens)
- Salt, to taste
- Pepper, to taste
- Oil for frying
Instructions
- Season the chicken breasts generously with salt and pepper on both sides.
- Heat a generous amount of oil in a frying pan over medium heat. Add the seasoned chicken breasts and cook until golden brown and crispy, about 6-7 minutes on each side.
- Mix honey and hot sauce in a small bowl until well combined to prepare the hot honey glaze.
- Remove the chicken from the pan and drizzle with the hot honey glaze. Let rest for a couple of minutes before slicing into strips.
- Serve the sliced chicken over a base of cooked rice or quinoa, topped with fresh mango and vegetables, and drizzle with additional hot honey if desired.
Notes
For extra crunch, coat chicken in panko or crushed cornflakes before frying. Bake at 400°F (200°C) for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg